KATE TEACHES YOGA CLASSES ON SATURDAY FROM 12:45-1:45 AND SUNDAY FROM 4:30-5:30
KATHLEEN C. WRIGHTSON
PROFESSIONAL EXPERIENCE:
July 2010- Become Fit, Fort Collins, Co
Present Instructor; Personal Trainer; Wellness Consultant
Ø ommunicate teaching style and expectations to clients
Ø Screen participants for injury or illness prior to class to allow for medications in class program design
Ø Design and lead Endurance/Strength and Interval Spinning classes
Ø Effectively coach and lead clients through Sports Yoga classes
Ø Substitute for co-workers when needed and available
Ø Check in clients and perform membership and retail transactions using MindBody software
Ø Perform opening and closing studio duties
Ø Design and teach Bootcamp classes
Ø Perform in-depth health screenings with personal training clients
Ø Develop individual programs for training clients based off of their needs and interests
Ø Communicate with Manager and Owner regarding Small Business Corporate Wellness programs
Ø Develop and lead internal yoga anatomy workshop
Ø Develop and lead ongoing in depth yoga anatomy and physiology workshops for patrons
Ø Develop sales manual for Corporate Wellness staff
Ø Develop and maintain client contacts and relationships for Corporate Wellness programs
College of William and Mary Student Recreational Center, Williamsburg, VA
Fitness Instructor
Ø Communicate teaching style and expectations to clients
Ø Screen participants for injury or illness prior to class to allow for proper modifications in program design
Ø Lead Spinning, Yoga, Pilates, On the Ball, Weight Training, Bootcamp and combination fusion classes
Ø Design and implement safe and effective forty-five, sixty or seventy-five minute long group fitness classes ranging from 1-45 people
Ø Properly demonstrate exercises as well as spot and adjust clients, thus ensuring proper form
Ø Instruct outreach classes to campus community
Ø Instruct private classes for Varsity Field Hockey, Baseball and Tennis teams as well as sororities and club groups
Ø Staff WM Rec Sports tables at campus events to promote programs and respond to inquiries
Ø Follow all WM Rec Sports protocols and safety procedures
Ø Serve as a substitute for other instructors as needed to ensure program success
Ø Provide references and resources to clients regarding nutrition, exercise research and at-home tools for easy access and adherence toward reaching health and wellness goals
Ø Serve as Chairperson and Head Choreographer for the Demo Team Performance Group, 2009 and 2010
Ø Serve on Education, Fundraising and Hiring (Interview and Practical) Committees
Ø Conduct staff performance evaluations
Clark Mace BS, CPT I hold a B.S. Degree in Exercise and Sports Health Studies from Miami University in Oxford, OH. I am also certified with the American Council on Exercise (ACE). My intensive academic study includes, but is not limited to, the anatomy, kinesiology, injury prevention, supplementation, nutrition and all aspects of weight training. I have decided to put my emphasis on training all clients like athletes. There is something to be said about 30-40 year old athletes who punish themselves daily and get up loving life. Having been trained in the Twist methodology my knowledge and tool box of exercises gives me cutting edge technology. This functional training program is based around having a better quality of life while enjoying it. With my background in professional baseball, my training style is all out and focuses on getting better each day. Having the support and knowledge of Achieve Fitness USA in Denver (Robert Raymond, Pres.) will make this new business a power in the fitness industry and will continue to do so in the future. My passion for this business comes from seeing the results and helping make my next athlete happy and healthy!
Clark Mace BS, CPT I hold a B.S. Degree in Exercise and Sports Health Studies from Miami University in Oxford, OH. I am also certified with the American Council on Exercise (ACE). My intensive academic study includes, but is not limited to, the anatomy, kinesiology, injury prevention, supplementation, nutrition and all aspects of weight training. I have decided to put my emphasis on training all clients like athletes. There is something to be said about 30-40 year old athletes who punish themselves daily and get up loving life. Having been trained in the Twist methodology my knowledge and tool box of exercises gives me cutting edge technology. This functional training program is based around having a better quality of life while enjoying it. With my background in professional baseball, my training style is all out and focuses on getting better each day. Having the support and knowledge of Achieve Fitness USA in Denver (Robert Raymond, Pres.) will make this new business a power in the fitness industry and will continue to do so in the future. My passion for this business comes from seeing the results and helping make my next athlete happy and healthy!